Ramadan is one of the most significant months of the Islamic lunar calendar. It marks the time when the Quran was revealed to Prophet Mohammed (peace be upon him).

“The key to managing energy levels during fasting is to manage the interplay between diet, exercise and sleep,” says Hannan, who is also celebrating Ramadan. “I find calendar planning and time management to be crucial in helping me maintain energy to sustain performance over the month.”

Muslims are preparing for Ramadan, the annual holy month, where they will fast throughout the month.

Ramadan 2025 has been predicted to go from March 1, according to astronomical calculations. This is subject to approval by the Supreme Council for Islamic Affairs.