A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Glassblowing demands a unique level of presence and focus, making it a natural form of mindfulness meditation. Working with ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.