Learn about the potential risks and benefits to determine whether eating one meal a day is the right choice for you.

Yes, the OMAD diet allows you to eat only one meal in a day. It is believed that this helps with weight loss, as when you don’t eat for extended periods, your body makes less insulin ...

Actor Shilpa Shirodkar, who gained prominence during her stint at Bigg Boss 18, has lost 14 kilos weight, undergoing a ...

Dubai: Giving an insight into how he keeps match-fit even at the age of 34, Indian bowling stalwart Mohammed Shami says he prefers to eat only one meal a day and avoids sweets. Shami has been the ...

Photograph: Adnan Abidi/Reuters Giving an insight into how he keeps match-fit even at the age of 34, India’s star pacer Mohammed Shami says he prefers to eat only one meal a day and has never ...