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Lifestyle changes like a balanced diet, regular exercise, and hydration are essential for women to prevent kidney disease, improve kidney health, and reduce risks like diabetes and hypertension ...

Reaching your target weight deserves celebration, but the real challenge often begins afterward. Maintaining that achievement requires different strategies than the weight loss journey itself ...

Doing so may dampen your weight loss efforts, and there's even research that suggests that skipping breakfast is linked to an increased risk of cardiovascular disease mortality. Your best bet is ...

underscores the importance of tailoring weight-loss interventions to individual fat distribution patterns: "Understanding visceral fat dynamics could lead to more effective strategies. People with ...