This move targets abdominals and shoulders and provides a real finisher to a tough kettlebell workout" STEP 1: Begin with the right foot forward in a half kneeling stance. STEP 2: Holding the bell ...

2. Kettlebell overhead walking lunges As I ... if you enjoy functional strength and conditioning style workouts, HIT, or CrossFit, kettlebell training should be part of your routine.

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

After each round, rest for 1-2 minutes. Here’s the workout: Decathlon's gym equipment is affordable, yet doesn't compromise on quality. This 12kg kettlebell is a good weight for beginners ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

The handle of your kettlebell needs to be easy to grip, comfortable, and able to fit both of your hands for a variety of exercises. The size of the handle refers to both the diameter (measured in ...