Let’s take a look at the top superfoods and why they’re so ... A recent meta-analysis found that eating fish was associated with a 20% lower risk of Alzheimer’s. With Alzheimer’s rates on the rise, we ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Many people are doing an end-run around their doctor's office, reaching out to potentially unreliable sources that promise to ...

Even if you don't have knee OA now, you may cut your risk of getting it if you keep your weight under control ... try to lose 20 pounds. Aim for a loss of 1-2 pounds a week.

Kristina Bumphrey/Shutterstock The actor continues to speak about his weight loss. "And I've lost 20 pounds, so now I'm like, 'Oh, I think I might look a little better when they ask me to do some ...

The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...

Let’s take a look at the top superfoods and why they’re so, well, super. This legume is super versatile and can be used to make everything from pasta to edible cookie dough. Nutritionally ...

Let’s take a look at the top superfoods and why they’re so, well, super. You know that deep blue color in the skin of a blueberry? That’s thanks to the anthocyanins, a type of plant pigment ...