intense kettlebell workout designed by TMAC Fitness. If you’re not sure what load to choose, the team recommends opting for a weight between 10 and 30 lbs to tackle the six-move session.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

Newcomers to strength training can see incredible progress with just three beginner kettlebell exercises – the swing, goblet squat and Turkish get-up – while advanced lifters might build ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements ... Clean the bell into place, and hold for 30 seconds. Do 3 sets per side. 5/ Kettlebell Overhead Press ...

Beebe also adds a kettlebell is a good bang for your buck for quick and efficient workouts, and Tyneka Pack ... “I have the 15-pound model and I never feel it slipping away from me when ...

This is “Sweatin’ to the Oldies” on a whole other level. In the case of kettlebell training, participants are tapping into a fitness tool that was used more than 100 years ago. Instructor ...