The 4-Week Fitness Plan That Helped Me Lose 10 pounds
The issue lies in sustainability; you can gain the weight back if you don't have the right plan in place. Fear not, because I ...
A Trainer’s 4-Week Workout Plan for a Ripped Physique
To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in ...
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
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4-week walking challenge: The weight loss results will shock you
how about pushing yourself to the limit and training your body for a month? As the article suggests, all you need to do is walk every day for a month using the following walking plan and see ...