YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Combining two styles of yoga—vinyasa, which involves moving in flow ... or have a go at this 15-minute yoga flow. Need something to support you during practice? Have a look through our guide to the ...

This 45-minute class combines the dynamic ... versus strengthen will feel right at home in a Yin yoga class. You will work with a sequence or two of yoga poses, pairing movement with breath as you ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

This time, Malaika posted a lesson on how to practice Vinyasa flow with utmost perfection. Vinyasa yoga is known as flow yoga because of the smooth poses that are performed together. Each movement ...

Its 50-minute cardio workout cycles between higher and lower-intensity ... class designed to boost your energy and clear your mind. Combining dynamic Vinyasa yoga sequences with mindful breathing, ...

At Ethereal Yoga, one of the area’s premier studios, the class size is intimate and the mood is relaxed, whether you’re ...

The key is to flow from one pose to the ... not into too much hectic activity, then Yin yoga is just the practice for you. This slow-paced style lets you hold poses for a longer time—from 45 seconds ...