Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...

“Practising moves such as downward dog and warrior poses soothes and ... bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength ...

What Are the Most Difficult Standing Yoga Poses? Standing yoga poses can range from day one beginner to highly advanced, meaning they’re great for all yogis no matter where you’re at in your ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

If you’re a beginner and can’t grab your feet or keep your tailbone on the ground, try holding a yoga strap around the arch of your feet or grabbing behind the knees to help achieve this pose.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...