"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

That's why I was pleasantly surprised when I saw trainers Lauren Pak and Adriell Mayes share a safe and sensible kettlebell workout on Instagram, complete with beginner-friendly modifications.

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

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Here’s the workout: Decathlon's gym equipment is affordable, yet doesn't compromise on quality. This 12kg kettlebell is a good weight for beginners (although there are other weight options ...

"This workout will dose your body with a plethora ... It pays to pop in to any beginner kettlebell classes that a local gym – when they reopen – might put on, or at least check out a few ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Unless you’re training specifically for kettlebell ... with a moderately challenging weight range. If you’re a beginner or casual kettlebell user, you’ll enjoy BowFlex’s adjustable kettlebell.