The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Time to stock up on these nutrient-rich foods! Reviewed by Dietitian Emily Lachtrupp, M.S., RD If weight loss is your goal, meal prep can be your friend. But even well-intentioned goals to have ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

If you're struggling to lose weight ... attributed to some weight gain. Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises ... to a restrictive diet that is unsustainable and likely cause a yo-yo effect with weight loss and regaining ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Although the diet ... quickly shed weight, but I also found out how unsustainable it was after I gained it back. My method of counting macros will likely mean it'll take much longer for me to lose ...

The company founded by diet and wellbeing guru Michael Mosley has highlighted the best ways to lose weight quickly. The Fast 800 weight programme said that losing pounds could be kickstarted by ...