The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises ... to a restrictive diet that is unsustainable and likely cause a yo-yo effect with weight loss and regaining ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Although the diet ... quickly shed weight, but I also found out how unsustainable it was after I gained it back. My method of counting macros will likely mean it'll take much longer for me to lose ...

If you're struggling to lose weight ... attributed to some weight gain. Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss ...

What you snack on is important, but how you snack matters too, particularly if you're looking to lose weight. You may think that if you want to shed some pounds, it's best to eat much less ...

The company founded by diet and wellbeing guru Michael Mosley has highlighted the best ways to lose weight quickly. The Fast 800 weight programme said that losing pounds could be kickstarted by ...