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Margeson adds that postmenopausal women in particular ... Between tablets, capsules, and gummies, it can be difficult to know what type of vitamin is best for you. Ultimately, “consistency ...

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If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These tend to have higher levels of vitamin C, vitamin E, vitamin D and B,” she ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

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Most studies have focused on RA or osteoarthritis (OA), where the evidence level is moderate at best. Janet Funk ... to weigh ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...