Discover stunning photos and videos of Rayna Vallandingham with Sports Illustrated Swimsuit. Enjoy exclusive content, ...

Nancy Caliguri has been training in a dojo for 50 years and racked up a multitude of accomplishments. The Lower Burrell resident is celebrating half a century in martial arts this year. In October ...

Martial artists use a colored belt system to denote their expertise. You start with a white belt, and, as you train and improve, you ...

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great ...

At the end of 2024, McMaster karate instructor Sensei Phil McColl was inducted into the Canadian Black Belt Hall of Fame.