By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

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Shedding occurs when rest is prolonged or growth is shortened. Hair vitamins usually consist of a combination of several vitamins and minerals, including biotin, vitamin C, vitamin D3, zinc ...

It's a win-win. We outlined the vitamins, along with the foods they are found in, you should try to get in your diet for potential hair health benefits. However, before changing your diet or ...