As discussed in the episode, resources like James Nestor’s book Breath emphasize the ... both new and experienced practitioners. Brazilian Jiu-Jitsu is far more than a physical workout—it ...

Brazilian Jiu-Jitsu is a chess game of the body, where leverage and technique triumph over brute strength, teaching the art of mastering oneself through mastering the mat. Brazilian Jiu-Jitsu is a ...

In this film, journalist Zakee Kuduro explores the science of Brazilian Jiu-Jitsu, and why an understanding of the fundamentals of physics and knowing the levers of the body can help you to fight ...