As discussed in the episode, resources like James Nestor’s book Breath emphasize the ... both new and experienced practitioners. Brazilian Jiu-Jitsu is far more than a physical workout—it ...

Starting a new journey in martial arts can feel intimidating; however, the challenge of stepping through the door or making ...

Brazilian Jiu-Jitsu is a chess game of the body, where leverage and technique triumph over brute strength, teaching the art of mastering oneself through mastering the mat. Brazilian Jiu-Jitsu is a ...