The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... To execute these techniques, step close to your opponent, pivot to build momentum, and use ...

Brazilian Jiu-Jitsu (BJJ) emerged in the early 20th century, when the Gracie family in Brazil adapted techniques from traditional Jiu-Jitsu, focusing particularly on ground fighting and submission ...

It first began as armored wrestling, which then sportified into Judo, and later derived as Brazilian Jiu-jitsu. This program will unravel the techniques that have been passed down to this day.

At 85 and 86 respectively, Scott Penly and Myles Klein are proving that age is no barrier to achieving martial<a class="excerpt-read-more" href=" More ...

Starting a new journey in martial arts can feel intimidating; however, the challenge of stepping through the door or making ...