It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

From icy destinations, frozen musical festivals and a frigid trip to the spa, here is why being cold could be the hottest ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

More than a relaxing soak, the new Outdoor Collection aims to improve your wellness routine with two forms of hydrotherapy.

When money is not an issue, a luxury motorcoach becomes a truly outstanding custom build that becomes a work of art tailored to your specific needs ...

“Right now, cold plunging seems to have more immediate, short-term benefits. People report feeling more awake, less anxious, and even euphoric right after a plunge—likely due to the rush of ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.