Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

To heal it and give you weight loss results, here’s a 7-day anti-inflammatory meal plan designed for weight ... factors like lack of sleep, poor diet, sedentary behavior, or chronic stress.

Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...

Reviewing 22 earlier randomised trials testing weight loss ... diabetes caused over 2mn deaths. In addition, around 11% of cardiovascular deaths were caused by high blood glucose. A healthy diet ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...