Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits and what you can and can't eat.

Improving School Readiness for Children With Low Birth Weight ... diet, while the control mice developed obesity. A ... Genetic Evidence That Diabetes Drug GLP-1 Receptor Agonists Achieve Weight ...

“The 30-30-30 diet has been gaining attention in the wellness world for its simple, structured approach to weight loss and metabolic health,” explains Serena Poon, C.N., CHC, CHN, certified ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.

A new study published in the journal JAMA Network Open has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — even without weight loss. This ...