Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

Can W͏eight Lo͏ss Suppleme͏nts Work Without a Healthy Diet and Exercise? The answer is not as straightforward as the question ...

A study published Wednesday suggests a surprising side effect of GLP-1 drugs such as Ozempic: they can be effective at ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Researchers recently found that weight loss interventions may help those with PCOS reduce weight and improve blood sugar ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

These non-nutritive sugars—present in diet soda, low-fat snacks ... As blood sugar levels rise, the kidneys work overtime to ...

Weight loss is not a one-size-fits-all solution. What works for one person may not work for another, and even the most effective treatments may need adjustments over time. That’s why ScriptsMD’s ...