Women's Health may earn commission from the links ... With the hormone-weight buzz also comes the supposed solutions, often ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

Quick weight loss plans are another option women may find appealing ... which can set people up to overindulge and make it harder to lose weight. A better long-term strategy is to plan balanced meals ...

While many associate weight loss with endless salads ... This equates to 56g/day and 45g/day for men and women with average ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Could the problem be that your weight-loss plan is unsuited to your gender? And do men really find it easier than women to lose weight? The answers might be more complicated than you’d think ...

Being in a calorie deficit is usually done through exercise and eating a well-balanced diet. However, other factors may influence the rate at which you expend energy and, therefore, lose weight.

They also had big weight-loss goals, hoping to lose an average of 47 pounds. Men shed more pounds than women. Both men and women reported that they lost a similar percentage of their starting body ...

“This results in women being more efficient at conserving and using fats for energy, while men’s bodies burn through carbs faster for quick bursts of energy.” For example, weight loss diets ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight may benefit from different meals at breakfast.