The answer will be different for everyone ... the tradition of Jiu-Jitsu or the dynamic, ground-based techniques of Brazilian Jiu-Jitsu, both styles offer their own unique value.

It first began as armored wrestling, which then sportified into Judo, and later derived as Brazilian Jiu-jitsu. This program will unravel the techniques that have been passed down to this day.

The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... how you can use this versatile grip from different positions to stay one step ahead of your ...

For non-Samurai, swords and weapons were banned so unarmed combat techniques such as ju-jitsu grew in popularity ... which allows fighters skilled in different combat disciplines to fight each ...