If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

While swings are most often associated with kettlebells ... left arm; etc. A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

For dumbbell swings, start with the feet a little wider than the hips ... Snap the hips and repeat until you finish the set. Kate is a fitness writer for Men’s Health UK where she contributes regular ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

On this exercise, you're really hitting the back ... Then we're onto the dumbbell swing-through. Last one. Put one of the dumbbells down. Grab it at the end. Squat down. Slowly raise it up.

Grab your dumbbells ... re getting the same benefits as a much longer workout. All right. Get ready for those high knees. Here we go. Remember, swing those arms nice and hard, but keep your ...

Conversely, it would be very difficult to do kettlebell swings with dumbbells. Other exercises, like bicep curls, work well with both. Using either kettlebells or dumbbells can help you build ...