Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

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How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ... there are simple and safe ways to lose weight without exercise.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating ... and achieve effective weight loss. Your diet directly affects your health, skin ...

Parathas can be part of a weight loss diet by using whole ... parathas in your weight loss plan while still enjoying their delicious taste. Here are seven simple ways to make your parathas ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

It’s time to look beyond your new calorie tracker and brightly packaged diet drinks for the answer ... and you’ll lose weight — simple, right? This simplicity is why calorie counting ...