A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

From roasted almonds to almond energy bites, check out the effective ways to add almonds in your diet for weight loss.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Looking to fast-track your weight loss goals ... Some research has linked this method to weight loss, a lower risk of Type 2 ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Weight loss can be a challenge, even for those who eat healthily and exercise regularly. But injectable type 2 diabetes ...