Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

Most men and women shed between 50 to 100 strands of hair a day. But if you are losing more than that, you could have a ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Women who have quickly lost weight say strangers are now more likely to smile at them or strike up a conversation.

Improving School Readiness for Children With Low Birth Weight ... diet, while the control mice developed obesity. A ... Genetic Evidence That Diabetes Drug GLP-1 Receptor Agonists Achieve Weight ...