Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

As the brains behind the Fast 800 and 5:2 Diet ... While protein can aid in weight loss, it is also crucial for building muscle." Michael further emphasised: "The reason for protein is you ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.