Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

A study by the Medical Research Council's epidemiology unit at the University of Cambridge found that people who eat it have ...

Type 2 diabetes is a common health condition that causes blood sugar levels to become too high but one vegetable could help ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

By screening people for eating disorders and disordered eating before these medications are prescribed, we can prevent unintended consequences.

Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...