New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

But these foods have been linked to serious health problems, from type 2 diabetes to obesity to faster ... foods can take center stage.” On the weight-loss front, ultra-processed foods tend ...

Dr Amir Khan, who regularly appears on TV to issue advice, says certain foods can help you in your weight loss efforts ...

Do you skip potatoes because you’ve heard they’re fattening or not good for you? Then prepare to have your mind blown. A ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

By screening people for eating disorders and disordered eating before these medications are prescribed, we can prevent unintended consequences.

Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...