New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A study by the Medical Research Council's epidemiology unit at the University of Cambridge found that people who eat it have ...

Type 2 diabetes is a common health condition that causes blood sugar levels to become too high but one vegetable could help ...

But these foods have been linked to serious health problems, from type 2 diabetes to obesity to faster ... foods can take center stage.” On the weight-loss front, ultra-processed foods tend ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

A new analysis published in The Lancet Diabetes & Endocrinology reiterates that the more weight people with type 2 diabetes lose, the greater ... A healthy diet, regular physical activity ...

By screening people for eating disorders and disordered eating before these medications are prescribed, we can prevent unintended consequences.

Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...