From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Dr Aileen Alexander, a former GP wants to break diet cycles and has recommended seven hacks which will allow you to enjoy ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight — while also making the giant ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.