There are a large variety of exercises ... of using your free hand to trace a path from your left thigh to the knee, then the calf, and finally the ankle.) Keep your kettlebell as steady as ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional training coach.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.