The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Think of the kettlebell swing as your workout multitasker ... Keep your core tight and body in a straight line. For an added challenge, have someone press on your low back to test your core ...

For those who are low on time, a full-body workout ... Hold the kettlebell with both hands on the horns, keeping the kettlebell at chest height, close to the body. Take a deep breath and hold ...

It's versatile, raises your heart rate, and works your full body, which seems like a winner. But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why ...

Beats tired ol' circuit training any day of the week for me. These kettlebell exercises build full-body strength, muscle, endurance and power. They certainly pack a punch, so here they are.

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has ... Thrusters are a full-body move that can dramatically elevate ...

Luckily, Fitness Trainer and kettlebell enthusiast Jeremy Bryan has shared a four-move workout for all you kettlebell newbies that’s perfect for improving your full-body strength and ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell ... PTI in the Coldstream Guards, and is a full-body circuit which, TRAINFitness says, is also great for ...

the best full-body workouts will include compound exercises — moves that involve multiple muscle groups. Exercises such as deadlifts, kettlebell swings, thrusters and burpees all use at least ...

The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for two weeks to see what happened.