For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

For those who are low on time, a full-body workout ... Hold the kettlebell with both hands on the horns, keeping the ...

Beats tired ol' circuit training any day of the week for me. These kettlebell exercises build full-body strength, muscle, endurance and power. They certainly pack a punch, so here they are.

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has ... Thrusters are a full-body move that can dramatically elevate ...

A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a runner, I’ve built a solid kettlebell collection in my compact home ...

The gym is a great place to go if you want to build a stronger body ... kettlebell or that set of dumbbells in your shed – you just have to know how to do more with less. Want proof? Then look no ...