Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

If you’ve noticed extra weight around your belly during menopause, you’re not alone. Here’s the science behind it and what ...

Ektaa Kapoor recently took to her Instagram to sarcastically talk about body positivity, representation of women of all sizes ...

As with the start of any new year, many of us set fitness goals for 2025. Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time?

Howl-lelujah! Dogs and humans are fatter than ever — it’s no surprise that overweight people tend to have overweight dogs.

Constipation will not result in chronic weight gain, but it may show a temporary ... If constipation does not go away after diet changes or medical treatment, a person should speak with a doctor.