Today1y
The 30-30-30 rule for weight loss is going viral. Experts explain if it really works
On TikTok, the 30-30-30 rule went viral thanks to Gary Brecka, a self-described “human biologist” and “biohacker” podcaster. In two videos, which each have over 20 million views so far ...
What Is the 30-30-30 Rule? Nutritionists Break It Down
The 30-30-30 rule first popped up in Timothy Ferriss's bestselling book "The 4-Hour Body." But this method really took off ...
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Is 30-30-30 worthy or hype? What to know about the latest growing fitness trend
Podcaster and biologist Gary Brecka popularized 30-30-30 on TikTok and shared that it can help you lose weight and burn fat without losing muscle. Gary Brecka also shares that this method helps ...
London Evening Standard27d
What is the 30/30/30 morning routine and does it work?
Some diet fads are barely worth a five-second TikTok video but the 30/30/30 morning routine has ... Other reports have put the origin of the fad down to Gary Brecka, a “biohacker” and fan ...
'Biohacker' warns we're at a health 'crisis point' in America
Human biologist and 'biohacker' Gary Brecka weighs in on what Robert F. Kennedy Jr. can offer as HHS secretary on 'My View ...
Yahoo News UK27d
What is the 30/30/30 morning routine and does it work?
Some diet fads are barely worth a five-second TikTok video but the 30/30/30 morning routine has now crossed beyond ... Other reports have put the origin of the fad down to Gary Brecka, a “biohacker” ...