According to Gary Brecka, there are four things that primarily change the life of a human – sunlight, breathing, grounding, and cold water, Brecka plans to induct these things in his 10X health ...

A diet and fitness regimen called the ... On TikTok, the 30-30-30 rule went viral thanks to Gary Brecka, a self-described “human biologist” and “biohacker” podcaster.

It sounds simple enough, which is probably one of the reasons why so many people are interested in trying this plan to level up ... Podcaster and biologist Gary Brecka popularized 30-30-30 on ...