Start the day smarter. Get all the news you need in your inbox each morning. The healthiest deli meat option is the one you get fresh sliced at the deli counter. According to registered dietitian ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

In a study published in the journal Neurology, Dr. Daniel Wang, an assistant professor of medicine at the Brigham and Women’s Hospital and Harvard Medical School, and his team report that people who ...

If you’re looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods.

That said, chicken and turkey deli meat is considered a leaner alternative to cured meats like salami, and low-sodium varieties are available. All cuts can be part of a healthy diet, especially ...

bacon and deli meat, which the World Health Organization has classified as carcinogenic to humans. “Processed, if you really want to look at it from a food perspective, means highly artificial ...

To make wings a healthier pick, opt for baked or grilled wings and remove the skin before consuming. A 4-ounce serving of wings with the skin on provides about 210 calories, 20 grams of protein and 14 ...