With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

IF YOU'RE ANYTHING like us, you need a little something to ... Almond-rich diets have been shown to help people lose weight ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

A complete comparison between two leading vegetables for weight loss and tips to help you choose the right one.

The discovery offers insight into why shift workers experience metabolic disruption, which could lead to new therapies for ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is ...