When that 3 p.m. hunger pang strikes, you could turn to the vending machine for a bag of stale chips. But, as you already ...

Fruits are not only packed with essential nutrients, but their high water content helps you feel full, while their natural ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable. Many people have ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...