Try to fill your abdomen with air instead of just your lungs. Purse your lips like you’re blowing on hot food and then breathe out slowly, taking twice as long to exhale as you took to breathe ...

Dyspnea, commonly known as shortness of breath, occurs when a person has difficulty inhaling enough air. This condition can make breathing challenging as air struggles to reach the lungs. Some of the ...

Before you begin, focus on relaxing them. Next take a few moments to practice pursed lip breathing, close your lips and breathe in through your nose. Try to Inhale for 2 seconds. You don't have to ...