The way that you start your swing position is essential, as is your body's posture throughout—so let's break down everything ...

It’s one of the most easily associated exercises with this piece of equipment, and for good reason too: kettlebell swings are one of the most functional movements you can do for your body.

Learning how to do kettlebell swings is fundamental to exercising with kettlebells, and there are many variations to choose from when programming kettlebell workouts. One of my latest favorites is ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles ... This week: American kettlebell swing. You’re now subscribed to all our newsletters.

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

and you can do it pretty much anywhere (Harry Bullmore / The Independent) I aimed for somewhere between the two, and the first round of 15 kettlebell swings, 10 goblet squats and 10 press-ups felt ...

Here’s how to do the kettlebell swing with proper form. Remember, hold one weight in each hand. Are kettlebells good for strength training? Yes! If maximal strength training — like developing ...

Investing in walking pads aside, you might think there's little we can do to counteract this fact. But we have good news: kettlebell swings could be the perfect antidote to a desk-bound day.

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...