A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

When you start an unrealistic diet plan, you quickly learn that such diets ... But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

If you want to lose weight or maintain a moderate ... at studies evaluating the Mediterranean diet and menopausal women and found that the eating plan may help with weight loss.

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the presence of isoflavones. Isoflavones are phytoestrogens (acting like estrogen in ...

And while the Mediterranean diet isn ... like on the plan.) You certainly won’t want to be over-pouring servings of olive oil (one teaspoon has 80 calories), especially if weight loss is ...

Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking ...

But losing weight on a diet does not teach ... unsuccessful attempts to lose — or keep off — weight leave them trusting themselves less, choosing more punishing plans, and beating themselves ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular exercise. She starts her d ...