When sparring, ITF athletes use their hands a lot more for punching compared with WT. "It takes a long time to get good at any art - not just taekwondo - so you have to be committed, dedicated and ...

Connor Wilson, John Wilson’s 19-year-old son, has been competing in Taekwondo sparring (competitive Taekwondo) since forever. He has had lots of success, winning state, national and ...

Taekwondo sparring in 2025? It's not just about flashy kicks and fast footwork anymore. The game has evolved-big time. With cutting-edge technology, hybrid training methods, and ever-changing ...