Jiu-jitsu is also an incredible mental workout. For one, it provides the challenge of learning a new activity, with limitless variations of movements, techniques and submissions. It also develops your ...

Starting a new journey in martial arts can feel intimidating; however, the challenge of stepping through the door or making ...

Joel Kinnaman spoke about his favorite workouts, including how he discovered Brazilian Jiu-Jitsu while working on the series Altered Carbon. Even though he loves training with Brazilian Jiu-Jitsu ...

The 43-year-old spoke to “Skinny Confidential” listeners on Monday about how daughter Arabella, 13, got their whole family into jiu-jitsu ... s presidency, her workouts consisted of ...

Since retiring from his playing career 12 years ago, David Beckham’s fitness regimen has been more experimental than ...

After implementing a new police Jiu-Jitsu training program, the Mesa Police Department said it has increased safety for suspects and officers when force is used.

Before his workouts, though, the Cobra Kai star always makes sure to get a solid warmup in. That typically includes some dynamic stretching. "You can't kick someone in the face if you're not flexible ...

With the competitive swimming and hockey seasons ending, a Dawson Creek gym is encouraging kids to give Brazilian jiu-jitsu a try.

Ms Pakter says to master Jiu-Jitsu one does not have to be extra fit. However with time, being a martial art, it sweeps one ...

Offering classes for individuals as young as 3 years old, the academy provides a family-friendly environment where people of all ages can develop discipline, fitness, and self-confidence through ...