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Mastering the Overhook in Brazilian Jiu-Jitsu
but it is a game-changer in Brazilian Jiu-Jitsu (BJJ) and grappling sports. Whether you’re defending, countering, or attacking, the overhook can significantly enhance your control and open up a ...
Nogales International24y
Demand grows for Nogales’ only jiu-jitsu studio
Nine-year-old Nova Altfillisch and 10-year-old Analee Hidalgo took turns grappling on the stunt mat as the pair practiced ...