That's OK. Hi, I'm Jocko Willink. I'm retired from the military and just wrote a book called Discipline Equals Freedom Field Manual. Obviously, I am a fan of jiu-jitsu. No. 1: It's very practical ...

Starting with a workout at 4:30 am, retired Navy SEALs Jocko Willink and Leif Babin ran their two-day seminar based on the leadership principles they learned during their years of military service.

What if I told you there's a simple, effective, and proven way to get stronger, burn fat, and live longer without needing a gym? Now imagine this routine comes straight from a former Navy SEAL ...

When the work day ends, it's time for Brazilian jiu-jitsu training. Willink is a black belt and is a BJJ trainer at a San Diego gym he co-owns. A Navy SEAL master chief introduced Willink to ...

An curved arrow pointing right. Former Navy SEALs and "Extreme Ownership" authors Jocko Willink and Leif Babin know how hard it is to focus on a long-term goal. Willink breaks down the importance ...

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink says. Willink, a black belt in Brazilian ...