A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate strength training into your routine to unlock speed and strength and prevent injuries. This kettlebell ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Live your life healthier and happier with our free weekly Living Well newsletter If I could only use one piece of fitness kit for the rest of my life, it would be the kettlebell. Why? Because its ...