If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

If you’d like a change from the typical barbells and dumbbells, you might consider a kettlebell ab workout. You’ll enjoy the ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Enter: this standing ab workout that trains muscles you might ... How to do it: Grab a medicine ball, dumbbell, or kettlebell and stand tall, core engaged. Lift the weight up to right shoulder ...

Every kettlebell workout for runners should include lunges ... an inch off the ground and hold the position by engaging your abs and packing your shoulders. Think about creating length in your ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

How to do a kettlebell swing The main reason I ... ups every day for a week — here’s what happened to my abs And this is an exercise that will get your heart pumping. It’s a move that ...